Workouts

Sunday 10/1/23 @ 9:18 PM
Difficulty: NaN / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 9/30/23 @ 11:41 AM
Difficulty: 7.46 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Saturday 9/30/23 @ 11:33 AM
Difficulty: 3.55 / 10
61kj
71rpm
55%
21mph
30 min 80s Ride
Bradley Rose
Saturday 9/30/23 @ 11:0 AM
Difficulty: 7.33 / 10
462kj
75rpm
59%
23mph
5 min Post-Ride Stretch
Camila Ramón
Friday 9/29/23 @ 10:17 AM
Difficulty: 0 / 10
 
20 min HIIT & Hills Ride
Hannah Frankson
Friday 9/29/23 @ 9:55 AM
Difficulty: 7.71 / 10
226kj
72rpm
53%
21mph
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Friday 9/29/23 @ 9:43 AM
Difficulty: 4.28 / 10
125kj
73rpm
55%
22mph
30 min Janet Jackson Ride
Emma Lovewell
Friday 9/29/23 @ 9:9 AM
Difficulty: 7.74 / 10
430kj
77rpm
56%
23mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 9/28/23 @ 10:6 AM
Difficulty: 3.18 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 9/28/23 @ 9:34 AM
Difficulty: 7.46 / 10
376kj
64rpm
60%
22mph