Workouts

30 min HIIT & Hills Ride
Ally Love
Friday 10/6/23 @ 9:7 AM
Difficulty: 7.85 / 10
441kj
72rpm
60%
23mph
5 min Cool Down Ride
Ben Alldis
Friday 10/6/23 @ 7:35 AM
Difficulty: 0 / 10
39kj
55rpm
55%
18mph
Thursday 10/5/23 @ 3:48 PM
Difficulty: NaN / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 10/4/23 @ 12:20 PM
Difficulty: 6.66 / 10
 
5 min Cool Down Ride
Camila Ramón
Wednesday 10/4/23 @ 12:11 PM
Difficulty: 3.86 / 10
kj
rpm
%
0mph
10 min Relaxing Meditation
Kristin McGee
Wednesday 10/4/23 @ 8:43 AM
Difficulty: 3.36 / 10
 
15 min Pilates
Aditi Shah
Tuesday 10/3/23 @ 9:21 AM
Difficulty: 5.26 / 10
 
10 min Morning Meditation
Aditi Shah
Tuesday 10/3/23 @ 7:24 AM
Difficulty: 3.8 / 10
 
20 min Dance Music Ride
Ben Alldis
Monday 10/2/23 @ 9:43 AM
Difficulty: 7.79 / 10
252kj
68rpm
58%
22mph
30 min Feel Good Ride
Ally Love
Monday 10/2/23 @ 9:10 AM
Difficulty: 7.65 / 10
415kj
72rpm
58%
23mph