Workouts
301kj
76rpm
59%
24mph
384kj
71rpm
57%
22mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 10/14/23 @ 10:13 AM
Difficulty: 3.28 / 10
48kj
60rpm
56%
19mph
341kj
70rpm
55%
21mph
479kj
73rpm
61%
24mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Saturday 10/14/23 @ 8:37 AM
Difficulty: 6.95 / 10
10 min Upper Body Strength
Ben Alldis
Wednesday 10/11/23 @ 10:34 AM
Difficulty: 6.59 / 10
321kj
72rpm
53%
20mph