Workouts

5 min NBA Full Body Strength Warm Up
Rebecca Kennedy
Sunday 11/5/23 @ 11:47 AM
Difficulty: 3.89 / 10
 
Extra 10: Climb Ride
Tunde Oyeneyin
Sunday 11/5/23 @ 11:34 AM
Difficulty: 7.31 / 10
103kj
65rpm
54%
20mph
10 min Arms & Light Weights
Ben Alldis
Sunday 11/5/23 @ 11:23 AM
Difficulty: 6.38 / 10
 
10 min Lower Body Stretch
Hannah Corbin
Saturday 11/4/23 @ 10:35 AM
Difficulty: 0 / 10
 
30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 11/3/23 @ 9:4 AM
Difficulty: 7.65 / 10
437kj
77rpm
57%
23mph
5 min Himachal Pradesh Rohtang Ride
Friday 11/3/23 @ 8:58 AM
Difficulty: 0 / 10
63kj
64rpm
60%
22mph
30 min Mood Ride: Sad
Kendall Toole
Friday 11/3/23 @ 8:27 AM
Difficulty: 7.5 / 10
386kj
70rpm
58%
22mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Thursday 11/2/23 @ 9:44 AM
Difficulty: 7.1 / 10
233kj
69rpm
56%
21mph
30 min Country Pop Ride
Ally Love
Thursday 11/2/23 @ 9:12 AM
Difficulty: 7.59 / 10
364kj
69rpm
57%
21mph
10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 11/2/23 @ 9:0 AM
Difficulty: 7.63 / 10