Workouts
5 min NBA Full Body Strength Warm Up
Rebecca Kennedy
Sunday 11/5/23 @ 11:47 AM
Difficulty: 3.89 / 10
103kj
65rpm
54%
20mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 11/3/23 @ 9:4 AM
Difficulty: 7.65 / 10
437kj
77rpm
57%
23mph

63kj
64rpm
60%
22mph
386kj
70rpm
58%
22mph
233kj
69rpm
56%
21mph
364kj
69rpm
57%
21mph
10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 11/2/23 @ 9:0 AM
Difficulty: 7.63 / 10