Workouts

5 min Cool Down Ride
Olivia Amato
Wednesday 11/22/23 @ 11:26 AM
Difficulty: 3.62 / 10
53kj
76rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/22/23 @ 11:4 AM
Difficulty: 7.32 / 10
257kj
72rpm
57%
22mph
10 min Core Strength
Rebecca Kennedy
Tuesday 11/21/23 @ 10:55 AM
Difficulty: 8.08 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Tuesday 11/21/23 @ 10:22 AM
Difficulty: 7.7 / 10
295kj
68rpm
52%
19mph
10 min Arms & Light Weights
Emma Lovewell
Tuesday 11/21/23 @ 10:10 AM
Difficulty: 6.83 / 10
 
20 min 80s Rock Ride
Ben Alldis
Monday 11/20/23 @ 11:6 AM
Difficulty: 7.25 / 10
232kj
68rpm
56%
21mph
30 min Intervals & Arms Ride
Ally Love
Monday 11/20/23 @ 10:34 AM
Difficulty: 7.8 / 10
401kj
71rpm
58%
22mph
10 min Lower Body Stretch
Selena Samuela
Sunday 11/19/23 @ 11:59 AM
Difficulty: 3.88 / 10
 
10 min Morning Meditation
Aditi Shah
Sunday 11/19/23 @ 11:42 AM
Difficulty: 5 / 10
 
20 min 90s Ride
Bradley Rose
Saturday 11/18/23 @ 11:56 AM
Difficulty: 7.01 / 10
355kj
79rpm
60%
25mph