Workouts

30 min Full Body Strength
Jess Sims
Monday 4/11/22 @ 11:27 AM
Difficulty: 7.17 / 10
 
20 min Glutes & Legs Strength
Jermaine Johnson
Tuesday 3/29/22 @ 10:59 AM
Difficulty: 6.95 / 10
 
10 min St Patrick's Day Arms & Shoulders
Daniel McKenna
Tuesday 3/22/22 @ 11:52 AM
Difficulty: 6.26 / 10
 
10 min Core Strength
Adrian Williams
Tuesday 3/22/22 @ 12:0 AM
Difficulty: 6.02 / 10
 
30 min Hip Hop Run
Kirsten Ferguson
Tuesday 2/1/22 @ 12:1 AM
Difficulty: 7.53 / 10
 
10 min Core Strength
Ben Alldis
Tuesday 3/30/21 @ 12:6 AM
Difficulty: 6.38 / 10
 
20 min R&B Walk
Chase Tucker
Tuesday 3/23/21 @ 5:14 PM
Difficulty: 4.19 / 10
 
30 min Bootcamp: Core
Adrian Williams
Friday 3/19/21 @ 11:0 AM
Difficulty: 7.43 / 10
 
10 min Long Run Warm Up
Robin Arzón
Thursday 3/11/21 @ 6:59 PM
Difficulty: 3.95 / 10
 
20 min R&B Walk
Rebecca Kennedy
Monday 3/8/21 @ 6:52 PM
Difficulty: 5.51 / 10