Workouts
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 1/16/24 @ 12:26 PM
Difficulty: 7.48 / 10
20 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 1/10/24 @ 12:30 PM
Difficulty: 6.11 / 10
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 5/15/23 @ 11:29 AM
Difficulty: 7 / 10
15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 11/2/22 @ 11:32 AM
Difficulty: 6.2 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 10/26/22 @ 11:28 AM
Difficulty: 6.48 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 6/8/22 @ 11:33 AM
Difficulty: 6.85 / 10
20 min Arms & Shoulders Strength
Adrian Williams
Thursday 4/21/22 @ 11:31 AM
Difficulty: 7.03 / 10