Workouts

30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 1/16/24 @ 12:26 PM
Difficulty: 7.48 / 10
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 1/10/24 @ 12:30 PM
Difficulty: 6.11 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 5/15/23 @ 11:29 AM
Difficulty: 7 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 11/2/22 @ 11:32 AM
Difficulty: 6.2 / 10
 
30 min Walk + Run
Olivia Amato
Wednesday 11/2/22 @ 11:12 AM
Difficulty: 6.92 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 10/26/22 @ 11:28 AM
Difficulty: 6.48 / 10
 
20 min Hip Hop Run
Kirsten Ferguson
Monday 8/1/22 @ 5:39 PM
Difficulty: 7.24 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 6/8/22 @ 11:33 AM
Difficulty: 6.85 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Thursday 4/21/22 @ 11:31 AM
Difficulty: 7.03 / 10
 
45 min Power Walk
Rebecca Kennedy
Tuesday 4/12/22 @ 11:32 AM
Difficulty: 6.54 / 10