bennyboo
#Altitudeiszone8
Total Rides: 686

Following

bennyboo
#Altitudeiszone8
Total Rides: 686

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Friday 10/30/20 @ 11:16 PM
Difficulty: 3.44 / 10
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10 min Cool Down Ride
Ben Alldis
Friday 10/30/20 @ 11:4 PM
Difficulty: 4.25 / 10
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43kj
73rpm
35%
14mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 10:31 PM
Difficulty: 7.73 / 10
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237kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 7:29 PM
Difficulty: 6.75 / 10
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378kj
78rpm
45%
18mph
10 min Arms Toning
Jenn Sherman
Monday 10/26/20 @ 7:57 PM
Difficulty: 7.01 / 10
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10 min Climb Ride
Jenn Sherman
Monday 10/26/20 @ 7:46 PM
Difficulty: 7.33 / 10
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92kj
69rpm
51%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 10/26/20 @ 7:11 PM
Difficulty: 6.28 / 10
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245kj
84rpm
42%
18mph
10 min Cool Down Walk
Andy Speer
Sunday 10/25/20 @ 5:2 PM
Difficulty: 3.38 / 10
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30 min Progression Run
Matt Wilpers
Sunday 10/25/20 @ 4:30 PM
Difficulty: 7.53 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Saturday 10/24/20 @ 6:20 PM
Difficulty: 3.1 / 10
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