Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 7:58 PM
Difficulty: 6.98 / 10
371kj
81rpm
43%
18mph
10 min Cool Down Ride
Ben Alldis
Friday 11/6/20 @ 5:52 PM
Difficulty: 4.25 / 10
56kj
80rpm
38%
16mph
30 min 80s Rock Ride
Ben Alldis
Friday 11/6/20 @ 5:20 PM
Difficulty: 8.19 / 10
245kj
82rpm
43%
18mph
10 min Cool Down Ride
Sam Yo
Thursday 11/5/20 @ 6:30 PM
Difficulty: 4.17 / 10
39kj
72rpm
35%
14mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 5:57 PM
Difficulty: 6.59 / 10
235kj
80rpm
43%
18mph
5 min Post-Ride Stretch
Jenn Sherman
Tuesday 11/3/20 @ 4:59 PM
Difficulty: 3.41 / 10
 
15 min 80s Ride
Jenn Sherman
Tuesday 11/3/20 @ 4:43 PM
Difficulty: 7.14 / 10
122kj
79rpm
44%
18mph
20 min 90s Pop Ride
Jenn Sherman
Tuesday 11/3/20 @ 4:19 PM
Difficulty: 7.39 / 10
173kj
77rpm
47%
19mph
45 min 90s Ride
Jenn Sherman
Sunday 11/1/20 @ 8:11 PM
Difficulty: 7.98 / 10
425kj
78rpm
48%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 5:4 PM
Difficulty: 7.17 / 10
254kj
83rpm
43%
19mph