Workouts

10 min Arms & Shoulders Strength
Selena Samuela
Tuesday 3/16/21 @ 7:16 PM
Difficulty: 6.36 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 3/16/21 @ 6:44 PM
Difficulty: 6.79 / 10
238kj
84rpm
42%
18mph
10 min Core Strength
Andy Speer
Sunday 3/14/21 @ 9:30 PM
Difficulty: 6.24 / 10
 
20 min 80s Run
Andy Speer
Sunday 3/14/21 @ 8:56 PM
Difficulty: 6.72 / 10
 
30 min 80s Run
Rebecca Kennedy
Friday 3/12/21 @ 10:16 PM
Difficulty: 7.03 / 10
 
10 min Long Run Warm Up
Becs Gentry
Saturday 3/6/21 @ 11:16 PM
Difficulty: 3.64 / 10
 
20 min Rock Fun Run
Andy Speer
Saturday 3/6/21 @ 10:48 PM
Difficulty: 6.61 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Friday 3/5/21 @ 8:32 PM
Difficulty: 6.27 / 10
 
20 min 80s Fun Run
Andy Speer
Tuesday 3/2/21 @ 9:54 PM
Difficulty: 6.4 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 3/1/21 @ 8:45 PM
Difficulty: 5.31 / 10