Workouts
10 min Arms & Shoulders Strength
Ben Alldis
Monday 2/7/22 @ 5:10 PM
Difficulty: 6.43 / 10
6kj
63rpm
33%
11mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 9:17 PM
Difficulty: 6.89 / 10
201kj
78rpm
41%
17mph
10 min Arms & Shoulders Strength
Jess Sims
Thursday 11/11/21 @ 10:15 PM
Difficulty: 6.76 / 10