Workouts

10 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 7/5/22 @ 11:55 PM
Difficulty: 6.61 / 10
 
20 min 90s Run
Matt Wilpers
Thursday 6/2/22 @ 9:48 PM
Difficulty: 6.65 / 10
 
30 min 90s Run
Matt Wilpers
Wednesday 6/1/22 @ 9:57 PM
Difficulty: 7.04 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/18/22 @ 4:3 PM
Difficulty: 6.63 / 10
175kj
79rpm
39%
16mph
5 KM Big Sur Run
Tuesday 4/5/22 @ 6:13 PM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 4/5/22 @ 6:5 PM
Difficulty: 5.43 / 10
 
Friday 4/1/22 @ 3:52 PM
Difficulty: NaN / 10
 
30 min Hills Run
Andy Speer
Friday 4/1/22 @ 3:20 PM
Difficulty: 8.03 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 3/31/22 @ 4:28 PM
Difficulty: 3.22 / 10
6kj
79rpm
13%
7mph
20 min FTP Test Ride
Matt Wilpers
Thursday 3/31/22 @ 4:5 PM
Difficulty: 9.51 / 10
166kj
75rpm
46%
19mph