Workouts

10 min Post-Ride Stretch
Irène Scholz
Tuesday 3/10/20 @ 2:39 AM
Difficulty: 3.46 / 10
 
5 min Cool Down Ride
Jess King
Tuesday 3/10/20 @ 2:32 AM
Difficulty: 4.16 / 10
40kj
78rpm
44%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 3/10/20 @ 2:10 AM
Difficulty: 7.05 / 10
213kj
79rpm
49%
20mph
15 min 80s Ride
Jenn Sherman
Tuesday 3/10/20 @ 1:54 AM
Difficulty: 7.06 / 10
137kj
80rpm
46%
19mph
60 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/10/20 @ 12:52 AM
Difficulty: 7.75 / 10
632kj
80rpm
48%
20mph
5 min Cool Down Ride
Ally Love
Tuesday 3/10/20 @ 12:47 AM
Difficulty: 3.63 / 10
50kj
85rpm
46%
20mph
20 min 90s Rock Ride
Christine D'Ercole
Tuesday 3/10/20 @ 12:25 AM
Difficulty: 7.29 / 10
207kj
86rpm
46%
20mph
5 min Warm Up Ride
Tunde Oyeneyin
Tuesday 3/10/20 @ 12:20 AM
Difficulty: 4.19 / 10
44kj
78rpm
42%
17mph
10 min Post-Ride Stretch
Erik Jäger
Monday 3/9/20 @ 1:19 AM
Difficulty: 4.12 / 10
 
10 min Low Impact Ride
Christine D'Ercole
Monday 3/9/20 @ 1:8 AM
Difficulty: 4.81 / 10
73kj
84rpm
40%
18mph