benihect
Plainfield, IL
Total Rides: 387
Following
benihect
Plainfield, IL
Total Rides: 387
Following
Workouts
20 min Chest & Back Strength
Jermaine Johnson
Tuesday 7/11/23 @ 5:42 PM
Difficulty: 7.22 / 10
108kj
72rpm
40%
15mph
30 min Strength Roll Call: Upper Body
Ben Alldis
Friday 7/7/23 @ 4:52 PM
Difficulty: 7.35 / 10
30 min Strength Roll Call: Bodyweight
Rad Lopez
Tuesday 7/4/23 @ 5:1 PM
Difficulty: 7.38 / 10
167kj
75rpm
46%
18mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 6/29/23 @ 5:49 PM
Difficulty: 7.07 / 10
20 min Strength Roll Call: Upper Body
Ben Alldis
Saturday 6/24/23 @ 2:9 PM
Difficulty: 6.7 / 10