benihect
Plainfield, IL
Total Rides: 387
Following
benihect
Plainfield, IL
Total Rides: 387
Following
Workouts
20 min Full Body Strength
Tunde Oyeneyin
Saturday 2/18/23 @ 3:49 PM
Difficulty: 7.96 / 10
274kj
73rpm
49%
19mph
30 min Strength Roll Call: Full Body
Rad Lopez
Sunday 2/12/23 @ 5:3 PM
Difficulty: 7.68 / 10
266kj
75rpm
47%
19mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 2/1/23 @ 7:5 PM
Difficulty: 7.05 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 1/31/23 @ 7:34 PM
Difficulty: 7.42 / 10
168kj
82rpm
44%
18mph