benihect
Plainfield, IL
Total Rides: 387
Following
benihect
Plainfield, IL
Total Rides: 387
Following
Workouts
187kj
74rpm
49%
19mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 3/17/23 @ 6:4 PM
Difficulty: 7.16 / 10
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 3/13/23 @ 5:43 PM
Difficulty: 7.27 / 10
30 min Intervals & Arms Ride
Camila Ramón
Saturday 3/11/23 @ 7:47 PM
Difficulty: 7.5 / 10
189kj
56rpm
45%
14mph
30 min Strength Roll Call: Full Body
Rad Lopez
Friday 3/10/23 @ 10:58 PM
Difficulty: 7.35 / 10
10 min Standing Core Strength
Rebecca Kennedy
Sunday 3/5/23 @ 4:9 PM
Difficulty: 5.66 / 10
10 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 3/5/23 @ 3:58 PM
Difficulty: 6.73 / 10