bengreen1969
Bromley 🇬🇧
Total Rides: 798

Following

bengreen1969
Bromley 🇬🇧
Total Rides: 798

Following

Workouts

30 min Intervals & Arms Ride
Ben Alldis
Wednesday 11/6/24 @ 6:57 AM
Difficulty: 7.56 / 10
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232kj
54rpm
54%
15mph
5 min Post-Run Stretch
Jon Hosking
Saturday 11/2/24 @ 7:32 PM
Difficulty: 3.03 / 10
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5 min Cool Down Walk
Jon Hosking
Saturday 11/2/24 @ 7:26 PM
Difficulty: 4.38 / 10
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20 min 90s Rock Run
Jon Hosking
Saturday 11/2/24 @ 7:3 PM
Difficulty: 6.9 / 10
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20 min Upper Body Strength
Jermaine Johnson
Saturday 11/2/24 @ 6:40 PM
Difficulty: 6.24 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Saturday 11/2/24 @ 10:3 AM
Difficulty: 4.2 / 10
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30 min 80s Ride
Hannah Frankson
Saturday 11/2/24 @ 9:33 AM
Difficulty: 0 / 10
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294kj
71rpm
54%
20mph
5 min Core Strength
Robin Arzón
Saturday 11/2/24 @ 9:21 AM
Difficulty: 8.5 / 10
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5 min Post-Run Stretch
Joslyn Thompson Rule
Friday 11/1/24 @ 8:11 AM
Difficulty: 2.97 / 10
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15 min R&B Run
Joslyn Thompson Rule
Friday 11/1/24 @ 7:53 AM
Difficulty: 6.67 / 10
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