Workouts

30 min Top 50 Music Run: #40-31
Hannah Frankson
Monday 12/30/24 @ 10:28 AM
Difficulty: 6.78 / 10
 
5 min Core Strength
Katie Wang
Monday 12/30/24 @ 10:20 AM
Difficulty: 0 / 10
 
Sunday 12/29/24 @ 12:35 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 12/28/24 @ 5:26 PM
Difficulty: 0 / 10
 
20 min 90s Rock Ride
Leanne Hainsby
Saturday 12/28/24 @ 5:3 PM
Difficulty: 7.21 / 10
171kj
73rpm
48%
19mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Saturday 12/28/24 @ 4:49 PM
Difficulty: 0 / 10
 
5 min Core Strength
Jermaine Johnson
Saturday 12/28/24 @ 4:43 PM
Difficulty: 5.95 / 10
 
10 min Chest & Back Strength
Jermaine Johnson
Saturday 12/28/24 @ 4:30 PM
Difficulty: 0 / 10
 
Friday 12/27/24 @ 4:41 PM
Difficulty: NaN / 10
 
Tuesday 12/24/24 @ 4:1 PM
Difficulty: NaN / 10