Workouts

5 min Core Strength
Rebecca Kennedy
Friday 1/3/25 @ 7:56 AM
Difficulty: 6.35 / 10
 
20 min Upper Body Strength
Ben Alldis
Friday 1/3/25 @ 7:32 AM
Difficulty: 6.68 / 10
 
5 min Core Strength
Katie Wang
Thursday 1/2/25 @ 8:11 AM
Difficulty: 6.76 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Thursday 1/2/25 @ 8:5 AM
Difficulty: 3.08 / 10
 
30 min Top 50 Music Run: #10-1
Olivia Amato
Thursday 1/2/25 @ 7:34 AM
Difficulty: 7.11 / 10
 
5 min Post-Run Stretch
Jon Hosking
Tuesday 12/31/24 @ 10:34 AM
Difficulty: 3.03 / 10
 
30 min Top 50 Music Run: #20-11
Jon Hosking
Tuesday 12/31/24 @ 10:3 AM
Difficulty: 6.65 / 10
 
5 min Core Strength
Rebecca Kennedy
Tuesday 12/31/24 @ 9:56 AM
Difficulty: 6.42 / 10
 
30 min Top 50 Music Upper Body: #30-21
Rebecca Kennedy
Tuesday 12/31/24 @ 9:22 AM
Difficulty: 7.42 / 10
 
5 min Post-Run Stretch
Hannah Frankson
Monday 12/30/24 @ 11:1 AM
Difficulty: 6 / 10