Workouts

20 min Upper Body Strength
Jermaine Johnson
Saturday 11/2/24 @ 6:40 PM
Difficulty: 6.24 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 11/2/24 @ 10:3 AM
Difficulty: 4.2 / 10
 
30 min 80s Ride
Hannah Frankson
Saturday 11/2/24 @ 9:33 AM
Difficulty: 0 / 10
294kj
71rpm
54%
20mph
5 min Core Strength
Robin Arzón
Saturday 11/2/24 @ 9:21 AM
Difficulty: 8.5 / 10
 
5 min Post-Run Stretch
Joslyn Thompson Rule
Friday 11/1/24 @ 8:11 AM
Difficulty: 2.97 / 10
 
15 min R&B Run
Joslyn Thompson Rule
Friday 11/1/24 @ 7:53 AM
Difficulty: 6.67 / 10
 
5 min Core Strength
Robin Arzón
Friday 11/1/24 @ 7:46 AM
Difficulty: 8.5 / 10
 
10 min Arms & Light Weights
Ben Alldis
Friday 11/1/24 @ 7:32 AM
Difficulty: 5.2 / 10
 
30 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 11/1/24 @ 6:58 AM
Difficulty: 0 / 10
294kj
74rpm
50%
20mph
5 min Core Strength
Robin Arzón
Wednesday 10/30/24 @ 7:52 AM
Difficulty: 8.5 / 10