Workouts
20 min Upper Body Strength
Jermaine Johnson
Saturday 11/2/24 @ 6:40 PM
Difficulty: 6.24 / 10
294kj
71rpm
54%
20mph
5 min Post-Run Stretch
Joslyn Thompson Rule
Friday 11/1/24 @ 8:11 AM
Difficulty: 2.97 / 10
30 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 11/1/24 @ 6:58 AM
Difficulty: 0 / 10
294kj
74rpm
50%
20mph