bengreen1969
Bromley 🇬🇧
Total Rides: 798

Following

bengreen1969
Bromley 🇬🇧
Total Rides: 798

Following

Workouts

20 min Upper Body Strength
Ben Alldis
Wednesday 7/24/24 @ 6:32 AM
Difficulty: 6.85 / 10
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5 min Post-Run Stretch
Matt Wilpers
Saturday 7/20/24 @ 9:18 AM
Difficulty: 3.37 / 10
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45 min Intervals Run
Susie Chan
Saturday 7/20/24 @ 8:27 AM
Difficulty: 7.69 / 10
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10 min Chest & Back Strength
Ben Alldis
Saturday 7/20/24 @ 8:11 AM
Difficulty: 6.62 / 10
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5 min Post-Ride Stretch
Ben Alldis
Friday 7/19/24 @ 7:4 AM
Difficulty: 3.19 / 10
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Extra 10: Climb Ride
Ben Alldis
Friday 7/19/24 @ 6:54 AM
Difficulty: 7.48 / 10
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106kj
59rpm
61%
20mph
20 min HIIT & Hills Ride
Hannah Frankson
Friday 7/19/24 @ 6:27 AM
Difficulty: 7.55 / 10
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197kj
70rpm
52%
20mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 7/19/24 @ 6:4 AM
Difficulty: 7.35 / 10
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5 min Post-Run Stretch
Joslyn Thompson Rule
Thursday 7/18/24 @ 6:48 AM
Difficulty: 3 / 10
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15 min Hip Hop Run
Joslyn Thompson Rule
Thursday 7/18/24 @ 6:32 AM
Difficulty: 6.6 / 10
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