Workouts

5 min Post-Ride Stretch
Ben Alldis
Wednesday 7/31/24 @ 6:32 AM
Difficulty: 3.19 / 10
 
30 min 90s Rock Ride
Leanne Hainsby
Wednesday 7/31/24 @ 5:56 AM
Difficulty: 7.6 / 10
338kj
73rpm
53%
21mph
5 min Post-Ride Stretch
Camila Ramón
Sunday 7/28/24 @ 9:3 AM
Difficulty: 0 / 10
 
30 min 90s Pop Ride
Sam Yo
Sunday 7/28/24 @ 8:27 AM
Difficulty: 0 / 10
308kj
71rpm
53%
20mph
10 min Warm Up Ride
Leanne Hainsby
Sunday 7/28/24 @ 8:17 AM
Difficulty: 5.07 / 10
39kj
55rpm
35%
10mph
5 min Post-Run Stretch
Jermaine Johnson
Saturday 7/27/24 @ 8:1 AM
Difficulty: 3.18 / 10
 
30 min Pop Run
Becs Gentry
Saturday 7/27/24 @ 7:28 AM
Difficulty: 7.34 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 7/24/24 @ 7:40 AM
Difficulty: 0 / 10
 
30 min Tabata Ride
Ally Love
Wednesday 7/24/24 @ 7:4 AM
Difficulty: 8.34 / 10
265kj
72rpm
47%
18mph
5 min Core Strength
Rebecca Kennedy
Wednesday 7/24/24 @ 6:56 AM
Difficulty: 5.41 / 10