Workouts

5 min Core Strength
Rebecca Kennedy
Sunday 8/11/24 @ 8:21 AM
Difficulty: 6.35 / 10
 
Thursday 8/8/24 @ 4:38 PM
Difficulty: NaN / 10
2.65kj
rpm
0%
0mph
Thursday 8/8/24 @ 10:50 AM
Difficulty: NaN / 10
6.57kj
rpm
0%
0mph
Wednesday 8/7/24 @ 9:54 AM
Difficulty: NaN / 10
5.33kj
rpm
0%
0mph
5 min Post-Run Stretch
Rebecca Kennedy
Friday 8/2/24 @ 6:51 AM
Difficulty: 3.08 / 10
 
30 min Intervals Run
Hannah Frankson
Friday 8/2/24 @ 6:18 AM
Difficulty: 0 / 10
 
5 min Core Strength
Rebecca Kennedy
Friday 8/2/24 @ 6:10 AM
Difficulty: 6.35 / 10
 
10 min Chest & Back Strength
Jermaine Johnson
Friday 8/2/24 @ 5:57 AM
Difficulty: 6.98 / 10
 
5 min Core Strength
Rebecca Kennedy
Wednesday 7/31/24 @ 6:53 AM
Difficulty: 6.35 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Wednesday 7/31/24 @ 6:40 AM
Difficulty: 6.46 / 10