Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Friday 8/16/24 @ 7:16 AM
Difficulty: 3.45 / 10
 
20 min Pop Run
Olivia Amato
Friday 8/16/24 @ 6:54 AM
Difficulty: 6.79 / 10
 
20 min HIIT Run
Olivia Amato
Friday 8/16/24 @ 6:32 AM
Difficulty: 7.88 / 10
 
30 min Upper Body Strength
Ben Alldis
Friday 8/16/24 @ 5:59 AM
Difficulty: 7.17 / 10
 
5 min Core Strength
Rebecca Kennedy
Wednesday 8/14/24 @ 6:55 AM
Difficulty: 6.35 / 10
 
10 min Chest & Back Strength
Jermaine Johnson
Wednesday 8/14/24 @ 6:42 AM
Difficulty: 6.98 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 8/14/24 @ 6:32 AM
Difficulty: 0 / 10
 
30 min Dance Music Ride
Leanne Hainsby
Wednesday 8/14/24 @ 6:1 AM
Difficulty: 7.91 / 10
306kj
70rpm
54%
20mph
5 min Post-Run Stretch
Alex Toussaint
Sunday 8/11/24 @ 9:3 AM
Difficulty: 2.33 / 10
 
30 min 80s Run
Jeffrey McEachern
Sunday 8/11/24 @ 8:28 AM
Difficulty: 0 / 10