Workouts

5 min Core Strength
Rebecca Kennedy
Saturday 8/24/24 @ 8:20 AM
Difficulty: 6.35 / 10
 
20 min Upper Body Strength
Ben Alldis
Saturday 8/24/24 @ 7:54 AM
Difficulty: 6.73 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Monday 8/19/24 @ 6:59 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Monday 8/19/24 @ 6:53 AM
Difficulty: 3.72 / 10
35kj
74rpm
43%
17mph
20 min 2000s Hip Hop Ride
Leanne Hainsby
Monday 8/19/24 @ 6:29 AM
Difficulty: 0 / 10
219kj
71rpm
53%
20mph
5 min Core Strength
Rebecca Kennedy
Monday 8/19/24 @ 6:23 AM
Difficulty: 6.35 / 10
 
20 min HIIT Ride
Leanne Hainsby
Monday 8/19/24 @ 5:56 AM
Difficulty: 0 / 10
214kj
68rpm
55%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 8/18/24 @ 9:3 AM
Difficulty: 3.25 / 10
 
30 min 80s Ride
Sam Yo
Sunday 8/18/24 @ 8:29 AM
Difficulty: 0 / 10
312kj
72rpm
53%
20mph
20 min Upper Body Strength
Callie Gullickson
Sunday 8/18/24 @ 8:8 AM
Difficulty: 0 / 10