bengreen1969
Bromley 🇬🇧
Total Rides: 790

Following

bengreen1969
Bromley 🇬🇧
Total Rides: 790

Following

Workouts

30 min HIIT Run
Jon Hosking
Friday 11/8/24 @ 7:31 AM
Difficulty: 0 / 10
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30 min Upper Body Strength
Katie Wang
Friday 11/8/24 @ 6:56 AM
Difficulty: 0 / 10
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10 min Chest & Back Strength
Ben Alldis
Wednesday 11/6/24 @ 8:9 AM
Difficulty: 6.43 / 10
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5 min Core Strength
Robin Arzón
Wednesday 11/6/24 @ 8:2 AM
Difficulty: 8.5 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 11/6/24 @ 7:56 AM
Difficulty: 0 / 10
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20 min Hip Hop Ride
Leanne Hainsby
Wednesday 11/6/24 @ 7:33 AM
Difficulty: 7.09 / 10
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175kj
72rpm
48%
19mph
30 min Intervals & Arms Ride
Ben Alldis
Wednesday 11/6/24 @ 6:57 AM
Difficulty: 7.56 / 10
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232kj
54rpm
54%
15mph
5 min Post-Run Stretch
Jon Hosking
Saturday 11/2/24 @ 7:32 PM
Difficulty: 3.03 / 10
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5 min Cool Down Walk
Jon Hosking
Saturday 11/2/24 @ 7:26 PM
Difficulty: 4.38 / 10
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20 min 90s Rock Run
Jon Hosking
Saturday 11/2/24 @ 7:3 PM
Difficulty: 6.9 / 10
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