Workouts

5 min Core Strength
Ben Alldis
Friday 9/13/24 @ 6:22 AM
Difficulty: 6.5 / 10
 
20 min Upper Body Strength
Ben Alldis
Friday 9/13/24 @ 5:59 AM
Difficulty: 6.73 / 10
 
45 min EDM Ride
Hannah Frankson
Thursday 9/12/24 @ 6:32 AM
Difficulty: 7.87 / 10
411kj
68rpm
51%
19mph
5 min Core Strength
Selena Samuela
Thursday 9/12/24 @ 6:24 AM
Difficulty: 6 / 10
 
20 min Upper Body Strength
Ben Alldis
Thursday 9/12/24 @ 6:1 AM
Difficulty: 6.73 / 10
 
5 min Post-Run Stretch
Susie Chan
Sunday 9/8/24 @ 6:7 PM
Difficulty: 0 / 10
 
20 min 90s Run
Joslyn Thompson Rule
Sunday 9/8/24 @ 5:45 PM
Difficulty: 6.5 / 10
 
5 min Core Strength
Callie Gullickson
Sunday 9/8/24 @ 5:38 PM
Difficulty: 5.88 / 10
 
5 min Post-Ride Stretch
Sam Yo
Saturday 9/7/24 @ 12:4 PM
Difficulty: 2.4 / 10
 
60 min Pop Ride
Bradley Rose
Saturday 9/7/24 @ 10:59 AM
Difficulty: 0 / 10
606kj
69rpm
53%
20mph