Workouts

5 min Post Ride Stretch
Hannah Frankson
Monday 10/7/24 @ 6:50 AM
Difficulty: 3.1 / 10
 
15 min 2000s Pop Ride
Hannah Frankson
Monday 10/7/24 @ 6:32 AM
Difficulty: 6.57 / 10
156kj
69rpm
54%
20mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Monday 10/7/24 @ 6:2 AM
Difficulty: 6.65 / 10
262kj
72rpm
50%
19mph
5 min Post-Run Stretch
Rebecca Kennedy
Friday 10/4/24 @ 7:17 AM
Difficulty: 3.08 / 10
 
30 min Coldplay Run
Becs Gentry
Friday 10/4/24 @ 6:44 AM
Difficulty: 7.4 / 10
 
30 min Upper Body Strength
Callie Gullickson
Friday 10/4/24 @ 6:12 AM
Difficulty: 6.85 / 10
 
10 min Chest & Back Strength
Ben Alldis
Wednesday 10/2/24 @ 6:53 AM
Difficulty: 6.48 / 10
 
10 min Core Strength
Katie Wang
Wednesday 10/2/24 @ 6:41 AM
Difficulty: 7.2 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 10/2/24 @ 6:32 AM
Difficulty: 3.37 / 10
 
30 min Live DJ Ride: Defected Records
Hannah Frankson
Wednesday 10/2/24 @ 5:56 AM
Difficulty: 7.4 / 10
315kj
70rpm
54%
20mph