Workouts
20 min Upper Body Strength
Rebecca Kennedy
Wednesday 10/16/24 @ 6:2 AM
Difficulty: 7.06 / 10
30 min Black British Radio Walk + Run
Jermaine Johnson
Sunday 10/13/24 @ 9:24 AM
Difficulty: 6.32 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 10/12/24 @ 9:8 AM
Difficulty: 0 / 10
31kj
82rpm
38%
16mph
30 min Black British Radio Ride
Hannah Frankson
Saturday 10/12/24 @ 8:26 AM
Difficulty: 0 / 10
309kj
72rpm
52%
20mph
46kj
88rpm
43%
19mph