Workouts

20 min Upper Body Strength
Rebecca Kennedy
Wednesday 10/16/24 @ 6:2 AM
Difficulty: 7.06 / 10
 
5 min Core Strength
Robin Arzón
Sunday 10/13/24 @ 10:3 AM
Difficulty: 8.5 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Sunday 10/13/24 @ 9:56 AM
Difficulty: 3.08 / 10
 
30 min Black British Radio Walk + Run
Jermaine Johnson
Sunday 10/13/24 @ 9:24 AM
Difficulty: 6.32 / 10
 
20 min 2000s Run
Susie Chan
Sunday 10/13/24 @ 8:58 AM
Difficulty: 6.27 / 10
 
5 min Core Strength
Rebecca Kennedy
Saturday 10/12/24 @ 9:17 AM
Difficulty: 6.35 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 10/12/24 @ 9:8 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Saturday 10/12/24 @ 9:3 AM
Difficulty: 3.51 / 10
31kj
82rpm
38%
16mph
30 min Black British Radio Ride
Hannah Frankson
Saturday 10/12/24 @ 8:26 AM
Difficulty: 0 / 10
309kj
72rpm
52%
20mph
5 min Warm Up Ride
Ben Alldis
Saturday 10/12/24 @ 8:20 AM
Difficulty: 4.25 / 10
46kj
88rpm
43%
19mph