Workouts

10 min Strength-Focus Warm Up
Andy Speer
Friday 5/28/21 @ 9:9 PM
Difficulty: 4.33 / 10
 
10 min Post-Strength Stretch
Andy Speer
Friday 5/28/21 @ 9:9 PM
Difficulty: 3.89 / 10
 
30 min Upper Body Strength
Andy Speer
Friday 5/28/21 @ 9:9 PM
Difficulty: 7.54 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Friday 5/28/21 @ 9:9 PM
Difficulty: 4.33 / 10
 
10 min Post-Strength Stretch
Andy Speer
Friday 5/28/21 @ 9:9 PM
Difficulty: 3.89 / 10
 
30 min Full Body Strength
Andy Speer
Friday 5/28/21 @ 9:9 PM
Difficulty: 6.97 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Friday 5/28/21 @ 9:8 PM
Difficulty: 4.33 / 10
 
5 min Core Stretch
Irène Scholz
Friday 5/28/21 @ 9:8 PM
Difficulty: 3.04 / 10
 
10 min Core Strength
Irène Scholz
Friday 5/28/21 @ 9:8 PM
Difficulty: 5.66 / 10
 
5 min Core Strength
Irène Scholz
Friday 5/28/21 @ 9:8 PM
Difficulty: 5.03 / 10