Workouts

30 min Low Impact Ride
Hannah Corbin
Friday 7/9/21 @ 8:28 PM
Difficulty: 6.03 / 10
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10 min AFO Arms: Tina Turner
Ally Love
Monday 7/5/21 @ 7:35 AM
Difficulty: 6.6 / 10
 
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 7/4/21 @ 8:26 PM
Difficulty: 7.1 / 10
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30 min AFO Upper Body: Pearl Jam
Andy Speer
Sunday 7/4/21 @ 8:26 PM
Difficulty: 6.78 / 10
 
45 min AFO Full Body: Gwen Stefani
Jess Sims
Friday 7/2/21 @ 7:4 AM
Difficulty: 7.94 / 10
 
20 min Go Canada! Bodyweight Strength
Ben Alldis
Thursday 7/1/21 @ 7:7 AM
Difficulty: 6.5 / 10
 
15 min Full Body Strength
Ben Alldis
Wednesday 6/30/21 @ 7:2 AM
Difficulty: 6.38 / 10
 
20 min Bodyweight Strength
Callie Gullickson
Tuesday 6/29/21 @ 7:2 AM
Difficulty: 5.83 / 10
 
20 min Upper Body Strength
Ben Alldis
Monday 6/28/21 @ 6:26 AM
Difficulty: 6.85 / 10
 
45 min Pop Ride
Ally Love
Sunday 6/27/21 @ 8:9 PM
Difficulty: 8.12 / 10
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