Workouts
kj
rpm
%
0mph
kj
rpm
%
0mph
30 min AFO Upper Body: Pearl Jam
Andy Speer
Sunday 7/4/21 @ 8:26 PM
Difficulty: 6.78 / 10
45 min AFO Full Body: Gwen Stefani
Jess Sims
Friday 7/2/21 @ 7:4 AM
Difficulty: 7.94 / 10
20 min Go Canada! Bodyweight Strength
Ben Alldis
Thursday 7/1/21 @ 7:7 AM
Difficulty: 6.5 / 10
20 min Bodyweight Strength
Callie Gullickson
Tuesday 6/29/21 @ 7:2 AM
Difficulty: 5.83 / 10