Workouts
5 min Lower Body Strength Warm Up
Adrian Williams
Wednesday 4/21/21 @ 7:54 PM
Difficulty: 3.6 / 10
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34%
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30 min Herbert Grönemeyer Ride
Erik Jäger
Wednesday 4/21/21 @ 4:3 PM
Difficulty: 6.81 / 10
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34%
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5 min Core Strength Warm Up
Chase Tucker
Wednesday 4/21/21 @ 7:32 AM
Difficulty: 3.34 / 10
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35%
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20 min Bodyweight Strength
Adrian Williams
Monday 4/19/21 @ 8:49 PM
Difficulty: 7.75 / 10
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0rpm
100%
0mph