Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 11:52 AM
Difficulty: 7.31 / 10
0kj
0rpm
24%
0mph
5K Pūpūkea Forest Ride
Saturday 5/1/21 @ 11:42 AM
Difficulty: 0 / 10
1.25kj
34rpm
42%
8mph
20 min Savannah Ride
Adrian Williams
Saturday 5/1/21 @ 11:41 AM
Difficulty: 0 / 10
1kj
22rpm
16%
4mph
20 min 90s HIIT Cardio
Rebecca Kennedy
Saturday 5/1/21 @ 8:39 AM
Difficulty: 7.11 / 10
 
5 min HIIT Cardio Warm Up
Jess Sims
Friday 4/30/21 @ 9:38 PM
Difficulty: 5.66 / 10
 
10 min HIIT Cardio
Andy Speer
Friday 4/30/21 @ 9:38 PM
Difficulty: 6.62 / 10
 
30 min HIIT Cardio
Adrian Williams
Friday 4/30/21 @ 9:38 PM
Difficulty: 7.1 / 10
 
30 min Rock Ride
Bradley Rose
Friday 4/30/21 @ 9:34 PM
Difficulty: 7.52 / 10
kj
rpm
%
0mph
10 min Arms & Light Weights
Leanne Hainsby
Friday 4/30/21 @ 7:30 AM
Difficulty: 6.66 / 10
 
20 min 2010s Ride
Bradley Rose
Thursday 4/29/21 @ 8:53 PM
Difficulty: 6.88 / 10
13kj
52rpm
52%
10mph