Workouts

10 min Glutes & Legs Strength
Ben Alldis
Wednesday 5/5/21 @ 6:49 AM
Difficulty: 6.59 / 10
 
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Tuesday 5/4/21 @ 8:30 PM
Difficulty: 3.84 / 10
2kj
16rpm
40%
4mph
10 min FTP Warm Up Ride
Ben Alldis
Tuesday 5/4/21 @ 8:23 PM
Difficulty: 5.97 / 10
12kj
19rpm
72%
7mph
45 min Hip Hop Ride
Hannah Frankson
Tuesday 5/4/21 @ 4:40 PM
Difficulty: 7.94 / 10
3kj
9rpm
91%
8mph
5 min Intro to Resistance Bands
Andy Speer
Tuesday 5/4/21 @ 2:46 PM
Difficulty: 2.23 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Tuesday 5/4/21 @ 7:25 AM
Difficulty: 7.31 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 8:38 PM
Difficulty: 8.06 / 10
0kj
0rpm
27%
0mph
5 min Core Strength Warm Up
Matty Maggiacomo
Monday 5/3/21 @ 8:28 PM
Difficulty: 3.74 / 10
 
30 min Power Yoga
Aditi Shah
Monday 5/3/21 @ 6:24 PM
Difficulty: 5.99 / 10
 
30 min Power Yoga
Kristin McGee
Monday 5/3/21 @ 6:24 PM
Difficulty: 6.32 / 10