Workouts

10 min Strength-Focus Warm Up
Andy Speer
Saturday 5/8/21 @ 9:8 PM
Difficulty: 4.33 / 10
 
10 min Post-Strength Stretch
Andy Speer
Saturday 5/8/21 @ 9:8 PM
Difficulty: 3.89 / 10
 
30 min Upper Body Strength
Andy Speer
Saturday 5/8/21 @ 9:8 PM
Difficulty: 7.08 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Saturday 5/8/21 @ 9:7 PM
Difficulty: 4.33 / 10
 
5 min Core Stretch
Irène Scholz
Saturday 5/8/21 @ 9:7 PM
Difficulty: 3.04 / 10
 
5 min Core Strength
Irène Scholz
Saturday 5/8/21 @ 9:7 PM
Difficulty: 5.03 / 10
 
10 min Core Strength
Irène Scholz
Saturday 5/8/21 @ 9:7 PM
Difficulty: 6.2 / 10
 
5 min Core Strength
Irène Scholz
Saturday 5/8/21 @ 9:7 PM
Difficulty: 4.62 / 10
 
10 min Core Strength
Irène Scholz
Saturday 5/8/21 @ 9:7 PM
Difficulty: 6.3 / 10
 
5 min Full Body Stretch
Emma Lovewell
Saturday 5/8/21 @ 9:7 PM
Difficulty: 3.11 / 10