bene74
Lehigh Valley, PA
Total Rides: 191

Following

bene74
Lehigh Valley, PA
Total Rides: 191

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Sunday 9/25/22 @ 12:31 PM
Difficulty: 3.29 / 10
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45 min Power Zone Ride
Ben Alldis
Sunday 9/25/22 @ 11:45 AM
Difficulty: 7.97 / 10
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272kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/24/22 @ 3:30 PM
Difficulty: 3.1 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 9/24/22 @ 2:29 PM
Difficulty: 8.2 / 10
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374kj
81rpm
39%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 9/19/22 @ 9:23 PM
Difficulty: 3.61 / 10
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45 min Power Zone Ride
Christine D'Ercole
Monday 9/19/22 @ 8:35 PM
Difficulty: 8.3 / 10
View Class
253kj
81rpm
36%
15mph
30 min Full Body Stretch
Rebecca Kennedy
Monday 9/19/22 @ 12:11 PM
Difficulty: 4.5 / 10
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10 min Arms & Light Weights
Hannah Corbin
Friday 9/16/22 @ 9:40 PM
Difficulty: 5.72 / 10
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5 min Post-Ride Stretch
Ben Alldis
Friday 9/16/22 @ 9:34 PM
Difficulty: 3.29 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/16/22 @ 8:33 PM
Difficulty: 7.32 / 10
View Class
347kj
81rpm
38%
16mph