bene74
Lehigh Valley, PA
Total Rides: 191

Following

bene74
Lehigh Valley, PA
Total Rides: 191

Following

Workouts

10 min FTP Warm Up Ride
Denis Morton
Wednesday 10/5/22 @ 6:11 PM
Difficulty: 6.24 / 10
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53kj
89rpm
34%
15mph
5 min Warm Up Ride
Sam Yo
Wednesday 10/5/22 @ 6:5 PM
Difficulty: 4.79 / 10
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33kj
85rpm
39%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 10/2/22 @ 10:29 PM
Difficulty: 0 / 10
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45 min Power Zone Ride
Matt Wilpers
Sunday 10/2/22 @ 9:43 PM
Difficulty: 8.11 / 10
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276kj
83rpm
38%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 9/30/22 @ 10:10 PM
Difficulty: 0 / 10
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45 min Power Zone 80s Ride
Denis Morton
Friday 9/30/22 @ 9:24 PM
Difficulty: 8.68 / 10
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273kj
79rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/28/22 @ 10:0 PM
Difficulty: 3.1 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/28/22 @ 8:29 PM
Difficulty: 7.75 / 10
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523kj
82rpm
38%
16mph
30 min Low Impact Ride
Sam Yo
Tuesday 9/27/22 @ 8:7 PM
Difficulty: 6.13 / 10
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129kj
80rpm
33%
14mph
30 min Full Body Stretch
Rebecca Kennedy
Monday 9/26/22 @ 11:50 PM
Difficulty: 4.5 / 10
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