bene74
Lehigh Valley, PA
Total Rides: 191

Following

bene74
Lehigh Valley, PA
Total Rides: 191

Following

Workouts

45 min Power Zone Ride
Denis Morton
Tuesday 11/22/22 @ 9:39 PM
Difficulty: 7.56 / 10
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305kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/21/22 @ 10:56 PM
Difficulty: 3.1 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 10:10 PM
Difficulty: 8.4 / 10
View Class
313kj
84rpm
38%
17mph
10 min Full Body Strength
Jess Sims
Monday 11/21/22 @ 12:12 AM
Difficulty: 7.06 / 10
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30 min Calming Meditation
Ross Rayburn
Sunday 11/20/22 @ 10:3 PM
Difficulty: 3.08 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/16/22 @ 10:19 PM
Difficulty: 3.1 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/16/22 @ 9:18 PM
Difficulty: 7.16 / 10
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389kj
81rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Monday 11/14/22 @ 9:11 PM
Difficulty: 3.73 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 11/14/22 @ 8:24 PM
Difficulty: 7.14 / 10
View Class
279kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/14/22 @ 1:1 AM
Difficulty: 3.1 / 10
View Class