bene74
Lehigh Valley, PA
Total Rides: 191
Following
bene74
Lehigh Valley, PA
Total Rides: 191
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 2:45 PM
Difficulty: 7.26 / 10
390kj
80rpm
40%
17mph
310kj
80rpm
40%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 11/30/22 @ 11:3 PM
Difficulty: 0 / 10
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/30/22 @ 10:17 PM
Difficulty: 8.45 / 10
289kj
82rpm
37%
16mph
118kj
73rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/27/22 @ 10:4 PM
Difficulty: 7.39 / 10
399kj
78rpm
41%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 11/22/22 @ 10:25 PM
Difficulty: 0 / 10