bene74
Lehigh Valley, PA
Total Rides: 191
Following
bene74
Lehigh Valley, PA
Total Rides: 191
Following
Workouts
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Monday 3/29/21 @ 8:11 PM
Difficulty: 8.23 / 10
303kj
84rpm
39%
17mph
10 min Post-Ride Stretch
Christine D'Ercole
Sunday 3/28/21 @ 11:26 PM
Difficulty: 4.14 / 10
387kj
81rpm
39%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 3/25/21 @ 8:55 PM
Difficulty: 8.37 / 10
211kj
66rpm
37%
13mph
43kj
82rpm
33%
14mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:25 PM
Difficulty: 7.47 / 10
183kj
78rpm
39%
16mph
182kj
76rpm
40%
16mph
10 min Arms & Light Weights
Mayla Wedekind
Tuesday 3/23/21 @ 9:43 PM
Difficulty: 5.5 / 10
21kj
75rpm
33%
13mph