bene74
Lehigh Valley, PA
Total Rides: 191

Following

bene74
Lehigh Valley, PA
Total Rides: 191

Following

Workouts

5 min Relaxing Meditation
Cody Rigsby
Sunday 4/11/21 @ 1:10 AM
Difficulty: 2.86 / 10
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10 min Cool Down Ride
Denis Morton
Friday 4/9/21 @ 8:7 PM
Difficulty: 3.76 / 10
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42kj
81rpm
32%
14mph
20 min FTP Test Ride
Denis Morton
Friday 4/9/21 @ 7:44 PM
Difficulty: 9.71 / 10
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197kj
82rpm
47%
20mph
15 min FTP Warm Up Ride
Matt Wilpers
Friday 4/9/21 @ 7:26 PM
Difficulty: 5.56 / 10
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86kj
88rpm
35%
16mph
60 min Marathon Race Prep
Becs Gentry
Thursday 4/8/21 @ 9:35 PM
Difficulty: 6.84 / 10
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5 min Peak Performance Meditation
Chelsea Jackson Roberts
Wednesday 4/7/21 @ 2:54 PM
Difficulty: 3.04 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 4/7/21 @ 9:54 AM
Difficulty: 7.98 / 10
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297kj
84rpm
38%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 4/6/21 @ 12:35 PM
Difficulty: 3.41 / 10
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30 min Power Zone Ride
Denis Morton
Tuesday 4/6/21 @ 11:54 AM
Difficulty: 7.86 / 10
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210kj
82rpm
40%
17mph
10 min Lower Body Stretch
Selena Samuela
Monday 4/5/21 @ 9:33 PM
Difficulty: 4.02 / 10
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