bene74
Lehigh Valley, PA
Total Rides: 191

Following

bene74
Lehigh Valley, PA
Total Rides: 191

Following

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 4/15/21 @ 8:55 PM
Difficulty: 6.98 / 10
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312kj
81rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/15/21 @ 8:44 PM
Difficulty: 4.41 / 10
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42kj
81rpm
34%
14mph
10 min Arms Toning
Denis Morton
Wednesday 4/14/21 @ 11:10 AM
Difficulty: 7.15 / 10
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5 min Post-Ride Stretch
Denis Morton
Wednesday 4/14/21 @ 11:4 AM
Difficulty: 3.41 / 10
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30 min Low Impact Ride
Matt Wilpers
Wednesday 4/14/21 @ 10:32 AM
Difficulty: 5.48 / 10
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131kj
81rpm
33%
14mph
5 min Post-Ride Stretch
Jess King
Tuesday 4/13/21 @ 7:35 PM
Difficulty: 3.49 / 10
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45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 4/13/21 @ 6:47 PM
Difficulty: 6.56 / 10
View Class
305kj
82rpm
39%
17mph
Monday 4/12/21 @ 11:24 PM
Difficulty: NaN / 10
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61kj
40rpm
41%
8mph
5 min AT's Ride To Greatness: Warm Up
Alex Toussaint
Monday 4/12/21 @ 8:24 PM
Difficulty: 5.53 / 10
View Class
28kj
74rpm
40%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/11/21 @ 2:57 PM
Difficulty: 6.01 / 10
View Class
190kj
83rpm
38%
16mph