Workouts

30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/20/21 @ 8:1 PM
Difficulty: 6.53 / 10
187kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 4/20/21 @ 7:52 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 7:3 PM
Difficulty: 6.89 / 10
302kj
85rpm
39%
17mph
10 min Arms Toning
Leanne Hainsby
Monday 4/19/21 @ 8:54 PM
Difficulty: 5.35 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/19/21 @ 8:47 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 7:59 PM
Difficulty: 6.81 / 10
295kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/17/21 @ 12:46 PM
Difficulty: 2.99 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 11:23 AM
Difficulty: 7.62 / 10
535kj
82rpm
40%
17mph
5 min Body Scan Meditation
Ross Rayburn
Saturday 4/17/21 @ 12:25 AM
Difficulty: 3.85 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 4/15/21 @ 9:47 PM
Difficulty: 3.41 / 10