bene74
Lehigh Valley, PA
Total Rides: 191

Following

bene74
Lehigh Valley, PA
Total Rides: 191

Following

Workouts

10 min Arms Toning
Leanne Hainsby
Friday 4/23/21 @ 8:43 PM
Difficulty: 5.61 / 10
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5 min Post-Ride Stretch
Denis Morton
Friday 4/23/21 @ 8:37 PM
Difficulty: 3.47 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 7:49 PM
Difficulty: 6.79 / 10
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302kj
84rpm
39%
17mph
10 min Arms Toning
Cody Rigsby
Thursday 4/22/21 @ 8:18 PM
Difficulty: 5.66 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/22/21 @ 8:11 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 4/22/21 @ 8:5 PM
Difficulty: 3.04 / 10
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15kj
86rpm
26%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 7:3 PM
Difficulty: 7.23 / 10
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399kj
84rpm
39%
17mph
5 min Lower Body Stretch
Ben Alldis
Thursday 4/22/21 @ 1:52 AM
Difficulty: 3.46 / 10
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10 min Arms Toning
Cody Rigsby
Tuesday 4/20/21 @ 8:41 PM
Difficulty: 5.52 / 10
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5 min Post-Ride Stretch
Olivia Amato
Tuesday 4/20/21 @ 8:32 PM
Difficulty: 3.35 / 10
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