bene74
Lehigh Valley, PA
Total Rides: 191

Following

bene74
Lehigh Valley, PA
Total Rides: 191

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/27/21 @ 5:7 PM
Difficulty: 3.15 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 4:35 PM
Difficulty: 6.36 / 10
View Class
208kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 3:46 PM
Difficulty: 6.79 / 10
View Class
304kj
91rpm
37%
17mph
10 min Arms Toning
Jenn Sherman
Monday 4/26/21 @ 10:9 PM
Difficulty: 5.83 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 4/26/21 @ 10:2 PM
Difficulty: 3.25 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 9:4 PM
Difficulty: 7.04 / 10
View Class
311kj
84rpm
39%
17mph
5 min Rest Day Meditation
Ross Rayburn
Sunday 4/25/21 @ 1:20 PM
Difficulty: 2.66 / 10
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10 min Arms Toning
Cody Rigsby
Saturday 4/24/21 @ 1:28 PM
Difficulty: 5.75 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/24/21 @ 1:22 PM
Difficulty: 3.13 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Saturday 4/24/21 @ 12:34 PM
Difficulty: 7.67 / 10
View Class
330kj
86rpm
40%
17mph