bene74
Lehigh Valley, PA
Total Rides: 191

Following

bene74
Lehigh Valley, PA
Total Rides: 191

Following

Workouts

5 min Body Scan Meditation
Ross Rayburn
Sunday 5/2/21 @ 3:47 AM
Difficulty: 3.85 / 10
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5 min AT's Ride to Greatness: Warm Up
Ben Alldis
Saturday 5/1/21 @ 12:13 PM
Difficulty: 4.81 / 10
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10kj
71rpm
25%
9mph
10 min Arms Toning
Jenn Sherman
Friday 4/30/21 @ 7:25 PM
Difficulty: 5.83 / 10
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5 min Post-Ride Stretch
Ben Alldis
Friday 4/30/21 @ 7:19 PM
Difficulty: 3.24 / 10
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45 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 6:17 PM
Difficulty: 8.06 / 10
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344kj
84rpm
41%
18mph
10 min Arms Toning
Cody Rigsby
Thursday 4/29/21 @ 8:58 PM
Difficulty: 5.86 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Thursday 4/29/21 @ 8:50 PM
Difficulty: 3.84 / 10
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5 min Cool Down Ride
Christine D'Ercole
Thursday 4/29/21 @ 8:44 PM
Difficulty: 3.26 / 10
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22kj
81rpm
33%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/29/21 @ 7:38 PM
Difficulty: 7.42 / 10
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435kj
86rpm
40%
18mph
10 min Arms Toning
Jenn Sherman
Tuesday 4/27/21 @ 5:13 PM
Difficulty: 5.83 / 10
View Class