bene74
Lehigh Valley, PA
Total Rides: 191

Following

bene74
Lehigh Valley, PA
Total Rides: 191

Following

Workouts

10 min Arms Toning
Jenn Sherman
Tuesday 5/4/21 @ 9:1 PM
Difficulty: 5.83 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/4/21 @ 8:54 PM
Difficulty: 3.11 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 7:34 PM
Difficulty: 7.56 / 10
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546kj
86rpm
40%
18mph
10 min Arms & Light Weights
Cody Rigsby
Monday 5/3/21 @ 8:16 PM
Difficulty: 5.91 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 5/3/21 @ 8:3 PM
Difficulty: 3.25 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 7:14 PM
Difficulty: 7.03 / 10
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325kj
86rpm
39%
17mph
10 min Arms Toning
Erik Jäger
Sunday 5/2/21 @ 2:16 PM
Difficulty: 5.9 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Sunday 5/2/21 @ 2:9 PM
Difficulty: 3.1 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 5/2/21 @ 2:0 PM
Difficulty: 3.36 / 10
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28kj
94rpm
33%
15mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 5/2/21 @ 1:13 PM
Difficulty: 7.85 / 10
View Class
339kj
90rpm
39%
18mph