bene74
Lehigh Valley, PA
Total Rides: 191

Following

bene74
Lehigh Valley, PA
Total Rides: 191

Following

Workouts

10 min Arms Toning
Jenn Sherman
Friday 5/14/21 @ 5:6 PM
Difficulty: 5.83 / 10
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5 min Post-Ride Stretch
Denis Morton
Friday 5/14/21 @ 5:0 PM
Difficulty: 3.45 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 4:13 PM
Difficulty: 7.11 / 10
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320kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/13/21 @ 4:40 PM
Difficulty: 2.99 / 10
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60 min Power Zone Ride
Matt Wilpers
Thursday 5/13/21 @ 3:37 PM
Difficulty: 7.68 / 10
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460kj
87rpm
40%
18mph
10 min Full Body Stretch
Ben Alldis
Tuesday 5/11/21 @ 11:3 PM
Difficulty: 3.78 / 10
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45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 10:8 PM
Difficulty: 6.9 / 10
View Class
318kj
86rpm
39%
17mph
10 min Arms Toning
Jenn Sherman
Monday 5/10/21 @ 9:4 PM
Difficulty: 6.59 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Monday 5/10/21 @ 8:57 PM
Difficulty: 3.61 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 8:8 PM
Difficulty: 6.63 / 10
View Class
306kj
85rpm
38%
17mph