bene74
Lehigh Valley, PA
Total Rides: 191

Following

bene74
Lehigh Valley, PA
Total Rides: 191

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/20/21 @ 7:48 PM
Difficulty: 2.99 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/20/21 @ 6:59 PM
Difficulty: 8.45 / 10
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341kj
81rpm
41%
17mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 5/19/21 @ 8:1 PM
Difficulty: 3.35 / 10
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30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/19/21 @ 7:27 PM
Difficulty: 6.83 / 10
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209kj
83rpm
40%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 5/19/21 @ 6:52 PM
Difficulty: 6.42 / 10
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199kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 7:59 PM
Difficulty: 8.27 / 10
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345kj
84rpm
40%
18mph
5 min Warm Up Ride
Sam Yo
Monday 5/17/21 @ 7:46 PM
Difficulty: 4.31 / 10
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28kj
93rpm
34%
16mph
10 min Arms Toning
Jenn Sherman
Sunday 5/16/21 @ 1:20 PM
Difficulty: 5.83 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Sunday 5/16/21 @ 1:13 PM
Difficulty: 3.37 / 10
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60 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 12:9 PM
Difficulty: 8.08 / 10
View Class
445kj
83rpm
41%
18mph