bene74
Lehigh Valley, PA
Total Rides: 191

Following

bene74
Lehigh Valley, PA
Total Rides: 191

Following

Workouts

10 min Arms & Light Weights
Bradley Rose
Thursday 5/27/21 @ 8:47 PM
Difficulty: 5.95 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/27/21 @ 8:41 PM
Difficulty: 2.99 / 10
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60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 7:38 PM
Difficulty: 8.45 / 10
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462kj
86rpm
40%
18mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 5/26/21 @ 5:23 PM
Difficulty: 6.3 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/26/21 @ 4:33 PM
Difficulty: 6.97 / 10
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283kj
79rpm
40%
16mph
10 min Arms Toning
Jenn Sherman
Tuesday 5/25/21 @ 7:23 PM
Difficulty: 5.83 / 10
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60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 6:14 PM
Difficulty: 7.99 / 10
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471kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 5/23/21 @ 1:59 PM
Difficulty: 3.2 / 10
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60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 12:51 PM
Difficulty: 8.09 / 10
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455kj
87rpm
39%
18mph
10 min Arms Toning
Jenn Sherman
Thursday 5/20/21 @ 8:17 PM
Difficulty: 5.83 / 10
View Class