Workouts

45 min Power Zone Endurance Ride
Ben Alldis
Thursday 6/10/21 @ 7:53 PM
Difficulty: 6.9 / 10
340kj
85rpm
40%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/8/21 @ 11:30 AM
Difficulty: 9.71 / 10
213kj
87rpm
46%
20mph
15 min FTP Warm Up Ride
Matt Wilpers
Tuesday 6/8/21 @ 11:14 AM
Difficulty: 5.56 / 10
93kj
91rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/5/21 @ 1:6 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 6/5/21 @ 12:34 PM
Difficulty: 6.38 / 10
191kj
73rpm
42%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 6/5/21 @ 12:2 PM
Difficulty: 6.64 / 10
191kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/3/21 @ 8:23 PM
Difficulty: 6.83 / 10
312kj
85rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/2/21 @ 7:23 PM
Difficulty: 7.88 / 10
655kj
84rpm
40%
18mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 6/1/21 @ 7:55 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 7:6 PM
Difficulty: 8.96 / 10
362kj
85rpm
41%
18mph